Fit Tip: 5 Reasons To Go 5 Minutes Longer In Your Workout!

Once you get to the gym, worked out for 30-60 minutes, you're ready to leave... right? Well when you're ready to be done: GO FIVE MINUTES LONGER.
Why?

1. You Burn More.
- If you're trying to loose weight, this is a big one. In just 5 minutes you're going to burn 25-50 more calories!

2. The Time Really Adds Up.
-If you workout 5 times a week and each time you push yourself 5 minutes longer, that's 25 minutes you've added onto your normal workout routine! This can really help if you're trying to tone up / loose weight for an upcoming event!

3. It'll Build Your Endurance.
- The more you workout (and the longer), your muscles are getting more stronger. So the next time you go to workout, you'll feel even stronger AND it'll be easier!

4. For Your Metabolism.
- That extra time building your endurance, also increases your metabolism because lean muscles burn calories!

5. For Your Stress Level.
-We all know from Elle Woods that exercising releases endorphins and endorphins make you happy. So that extra five minutes of running, cycling, or swimming means an extra five minutes of "happy hormones" and that will help release tension and keep you happy!!


So next time you workout, go five minutes longer for the both of us!! ;)

xx Nicole