Fit Tip: Fast Food Meals AROUND 400 Calories

We all have those times where the only thing we want is fast food.. and we want it NOW. Here's a few 'healthier' options for when you're in a rush and you choose fast food!
(ps, don't get down on yourself for wanting to drive through McDonalds once in a while! Everything is alright in moderation... You only live once!!)



Wendy's:
Large Chilli: 310 Calories
Side Salad: 25 Calories
Fat Free French: 40 Calories
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375 Calories




McDonalds:
4 pce Chicken Nuggets: 190 Calories
BBQ Sauce: 50 Calories
Fruit & Yogurt Parfait: 150 Calories
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390 Calories




Subway:
Turkey & Ham Sub: 280 Calories
Small Baked Lays Chips: 120 Calories
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400 Calories




Taco Bell:
Chicken Soft Taco: 170 Calories
Black Beans & Rice: 200 Calories
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370 Calories




Chipotle:
Burrito Bowl w/ Brown Rice: 160 Calories
Chicken: 190 Calories
Veggies: 20 Calories
Lettuce: 5 Calories
Tomato Salsa: 20 Calories
______________________________________
395 Calories





What's your favorite fast food joint? Mine's Chipotle!
Next time, try one of these meals to make sure you're staying around 400 calories!!


xx Nicole