Spring is right around the corner and I don't know about you, but I love running outside when it's warm out! However, I'm not always a ran of running in the rain!
Here's a few quick tips on how to have a better run when it's raining out!
1. Don't Wear Cotton!
Cotton soaks up water very quickly and become heavy. This will drag you down and you'll be a soggy mess from the beginning of your run! Wear wicking materials and even a waterproof jacket!
2.Wear Higher Socks!
Running in the rain can easily give you blisters. Make sure you're wearing higher (NON cotton) socks that go higher then your shoe!
3. Wear Old Shoes!
If you don't want to invest in a pair of waterproof sneakers, wear an old pair. Shoes take days to dry out and you don't want that to be your excuse for not working the following day! Plus, rain usually comes with mud and I'm sure you don't want to ruin your nice running shoes!
4. Secure Long Hair!
Getting hit in the face with dry hair and wet hair are two completely different things! And when you're hair is wet, it is going to be insanely uncomfortable and will ruin your whole run! You could put your hair into a bun or braid and you should be good to go!
Do you enjoy running in the rain? I hope these few tips will help you out the next time you think twice about canceling your run because of rain!
xx Nicole
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