4 Ways To Reward Yourself Without Food

After you complete an intense workout and you're feeling amazing, you want to reward yourself for making it through the tough time. You've lost the last 10 pounds and feel and look amazing, you deserve a reward. What do you go for? Chocolate? Ice cream? NO. You're not a dog. Today we're going to talk about 4 ways to reward yourself that doesn't require the calories!

1. Book A Spa Treatment:

A massage or facial is the definition of luxury; especially when your muscles are sore! This would definitely be one of my go to's for a reward. But it doesn't have to be a massage, you could get a mani/pedi and feel just as pampered and rewarded!

2. Shop For New Clothes:

When you've lost the weight, or even toned up a bit, you DESERVE fitting clothes! Show off your hard work with a new bikini or a dress for a special occasion!

3. Order Concert, Sports, or any Event Tickets:

Check out what band is coming your way within the next month, and book the tickets for you and a friend! When you have something to look forward to you're going to want to look and feel your best!! 

4. Send Yourself Flowers:

Instead of having that last piece of cake, call your favorite florist and send yourself some flowers! Even better, go to Whole Foods or your fav. grocery and pick up some healthy groceries and the biggest bouquet of flowers on your way out!

I hope next time you reach a big fitness accomplishment, (or any accomplishment!) you reward yourself on something that's not food!

Xo Nicole