What To Eat (And Not To Eat) Before You Workout

It is very important to fuel your body before you head out for a run or to the gym to lift! Fueling your body will make you feel more energized and it will help you go for longer; that is if you're eating the right food! If you eat the wrong foods before you workout, that can lead to cramps, dizziness, headaches and more! When you're not feeling great, it's hard to kick some butt during your workout!!
Today I'm going to share with you a few of my favorite picks for before my workouts!

TWO HOURS BEFORE:

To Eat:                                                                                               To Avoid:             

-Whole Wheat Pasta w/                                                                     -Fibrous Veggies

cheese & veggies                                                                                (Broccoli, beans, onions)

-PB&J Sandwich                                                      

-Greek Yogurt w/                                                                             -High Fats That Are Hard To Digest
fruit, nuts, granola                                                                              (burgers, fries, cream based soups)

-Veggie Omelet

ONE HOUR BEFORE:

To Eat:                                                                                           To Avoid:
-Whole Grain Crackers w/                                                             -Gas Producing Fruits
hummus                                                                                         (pears, apples, melons)

-Small Bowl Cereal

-Cheese Stick &
carrots

FIFTEEN MINUTES BEFORE:
To Eat:                                                                                           To Avoid:
-Apple Sauce w/                                                                          -Protein and Carbs AND high fat/fiber
dash of cinnamon                                                                               -Pasta
                                                                                                           -Bagels
                                                                                                  
-Raisins                                                                                       -Granola Bars (high in fiber & calories)             




Also keep in mind that hydrating before a workout is also VERY important. So drink 15-20 ounces of water one to one & a half hours before you go out for your workout!









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